Peanut Seed Oil

Groundnut oil is another popular cooking oil, cold pressed groundnut oil retains nutrients and makes it super healthy. Loaded with MUFA, PUFA, vitamins A, D and E, this cold pressed oil is great for reducing LDL and boosting heart health, which further reduces the risk of strokes and heart attacks if used in small quantities. When it comes to Pakistan and Indian cooking, this oil makes for a good choice as it has a high smoking point.