Description
Cold pressed mustard oil contains both polyunsaturated and monounsaturated fats (MUFA and PUFA) along with omega 3 fatty acids and omega 6 fatty acids, these compounds are great for heart health, when used in moderation. Apart from that, the presence of these fats can reduce the risk of developing Ischemic heart disease. Can be used at high temperatures and is also consumed raw in some dishes in Pakistan and India.
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